Weigh In record (no journal entry) for 30 January 2018
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138.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1744 kcal
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Fat: 50.60g | Prot: 41.13g | Carb: 276.28g.
Breakfast: Hershey's Extra Dark Chocolate Sticks, Coffee. Lunch: Broccoli, Kraft Stove Top Stuffing Mix For Turkey, Tyson Foods Boneless Skinless Chicken Breasts, Coca-Cola Diet Coke (Can), Dr. Pepper Diet Dr. Pepper, Chewing Gum (Sugarless), Great Value Hamburger Dill Chips Pickles. Dinner: Archer Farms Glazed Chocolate Donuts, Great Value Peanut Butter Cup Ice Cream. Snacks/Other: Gulden's Spicy Brown Mustard, Snyder's of Hanover Sourdough Nibblers, Snyder's of Hanover Pretzel Rods, Driscoll's Strawberries. more...
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steady weight
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