nonsense1's Journal, 01 February 2018

February 1st of 21 days :)

138.0 lb Lost so far: 22.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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327 kcal

Fat: 8.05g | Prot: 19.28g | Carb: 44.74g.   Breakfast: Coffee. Lunch: Coffee with Cream and Sugar. Dinner: Sardines in Oil (Canned), Penne, Tomatoes. more...

2116 kcal

Activities & Exercise: Studying - 4 hours, Walking (slow) - 2/mph - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...