KonstantinaChry's Journal, 30 January 2018

Weigh In record (no journal entry) for 30 January 2018
203.0 lb Lost so far: 17.2 lb.    Still to go: 79.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2018:
208 kcal Fat: 16.05g | Prot: 6.54g | Carb: 10.76g.   Breakfast: Avocado, Loacker Coconut, Goldessa Cream Spread Balance, Alpro Mandeldrink - Ungesüßt. more...
losing 0.6 lb a week

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