KonstantinaChry's Journal, 04 July 2017

Weigh In record (no journal entry) for 04 July 2017
220.2 lb Lost so far: 0 lb.    Still to go: 96.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2017:
245 kcal Fat: 9.14g | Prot: 11.17g | Carb: 30.08g.   Breakfast: Sugar, Whole Wheat Bread, Gouda or Edam Cheese. more...
gaining 0.6 lb a week

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