Weigh In record (no journal entry) for 20 May 2012
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186.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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2096 kcal
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Fat: 68.00g | Prot: 195.00g | Carb: 186.00g.
Breakfast: Fiber One Banana Nut Muffins, 100% Whey Protein - Gold Standard Banana Cream. Lunch: Pacific Salmon Burgers, 100% Whey Protein - Gold Standard Banana Cream, Organic Valley Reduced Fat 2% Milkfat Milk, Syntha-6 Cookies & Cream Protein Shake, Polaner Sugar free Seedless Blackberry Preserve (With Fiber), Almond Butter, Banana. Dinner: Millet & Flax Plain Chips, High Protein Chocolate Shake, natural brown rice, Spinach & Feta Sausage. Snacks/Other: 100% Gold Standard Casein Protein Banana Cream. more...
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3437 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Sitting - 14 hours. more...
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steady weight
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