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8%
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190.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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2375 kcal
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Fat: 86.04g | Prot: 171.67g | Carb: 276.20g.
Breakfast: 90 Calorie Brownies - Chocolate Peanut Butter, 100% Whey Protein - Gold Standard Banana Cream, Pure Unsweetened Vanilla Almond Milk. Lunch: Almonds, Smart 'N Healthy Popcorn, Extra Lean Turkey Bacon, Pure Unsweetened Vanilla Almond Milk, High Protein Chocolate Shake, Sugar free Seedless Blackberry Preserve (With Fiber), Almond Butter, Banana, Multigrain Rounds. Dinner: Pork Fried Rice, Sweet and Sour Chicken or Turkey, Meatless Egg Roll. Snacks/Other: 100% Gold Standard Casein Protein Banana Cream. more...
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2588 kcal
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Activities & Exercise:
Sitting - 14 hours, Sleeping - 10 hours. more...
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gaining 3.5 lb a week
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