HPertee's Journal, 13 May 2012

7.7%

186.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3562 kcal

Fat: 154.65g | Prot: 193.95g | Carb: 362.35g.   Breakfast: Kix Cereal, Organic Reduced Fat 2% Milk, Banana, 90 Calorie Brownies - Chocolate Peanut Butter, 100% Whey Protein - Gold Standard Banana Cream. Lunch: Kids Steamed Broccoli Side, Brownie Bite, Bourbon Street Chicken & Shrimp, Boneless Buffalo Wings - Honey BBQ. Dinner: jasmine rice, Crab Stuffed Shrimp. more...

3955 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Sitting - 12 hours and 45 minutes. more...