Scubatash's Journal, 27 April 2012

132.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 57.59g | Prot: 72.80g | Carb: 229.73g.   Breakfast: Baby Spinach, Blueberries, Bananas, Almond Milk, 4-Berry Blend Frozen Fruit. Lunch: Tofu Extra Firm, Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Quinoa, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: 2% Fat Milk, Hummus, Celery, Cucumber (with Peel), Carrots, Skinny B, Natural Probiotic Yogurt 2% M.F. Plain Flavor, Grapefruit. more...

2235 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Sitting - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...