grand89's Journal, 26 January 2018

I definitely wasn't expecting that 😯

228.4 lb Lost so far: 22.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 45.46g | Prot: 69.78g | Carb: 135.98g.   Breakfast: Frigo Natural String Cheese Part Skim, Smithfield Deli Thin Sliced Turkey. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Long Island Iced Tea, Spanish Rice, Refried Beans, Grilled Fish, On The Border Chips and Salsa. more...

2859 kcal

Activities & Exercise: Treadmill - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...