grand89's Journal, 19 January 2018

started tracking my calories again to get back n the sync of things. I was losing the battle when I quit tracking. Have a great Friday everyone.
226.8 lb Lost so far: 24.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2018:
1493 kcal Fat: 71.66g | Prot: 122.72g | Carb: 83.10g.   Breakfast: Smithfield Deli Thin Sliced Turkey, Frigo Natural String Cheese Part Skim, Grapes. Lunch: Longhorn Steakhouse Renegade Top Sirloin (8 oz), Longhorn Steakhouse Mixed Greens Side Salad, Buffalo Wild Wings Traditional Wings (4 Pieces). Dinner: Tony's Pizza Pepperoni Crispy Crust Pizza. more...
on diet grand89's own diet   losing 1.4 lb a week

28 Supporters    Support   

It's funny but tracking really does work, great drop! 
19 Jan 18 by member: 8Patty
Nice job. Tracking food is essential for me to be successful, keep it up! 
19 Jan 18 by member: jmb3450
I mess up when I don't track too! You got this :) 
19 Jan 18 by member: briannakeith
Here's the deal. I can't stand tracking. When I don't track, the scale move in the wrong direction. I feel your pain bro. Track, track, track away. 
19 Jan 18 by member: chesgreen
Same! Back to tracking! 
19 Jan 18 by member: Mickidoodle
This is why I run the phone app! LOL 🤷🏻‍♀️Tracking is a massive pain in the @$$! 🤦🏻‍♀️But Ches is SO right! When you don’t track, you start to let stuff creep, portions, you forget...and it accumulates! 💁🏻‍♀️Having it right there on my d@mned annoying little phone where I can talk to all you people besides? 🙆🏻That’s a win!!💕 
19 Jan 18 by member: smprowett
I don’t find it that difficult to track because I use my phone. But sometimes (generally when I get to a comfortable weight) it starts to feel like a hassle. I get to thinking I should be like a normal person and not have to do that. And I think I should be normal and be able to have pizza or a milkshake every so often I.e. everyday. Then I wake up and realize I have 30 or 40 pounds to lose again. Bottom line for me is Track track track like a hunting dog. 😊 
19 Jan 18 by member: newnbetter
New better I think that’s what happened to me over the holidays? I was 3 lbs from goal and beginning to level out at maintenance thinking I’ve got this. Been gone three months and I’m back with a few lbs needed to be gone. Not horrible but yes I do need to be recording my food and keeping in touch with what is going in my mouth not just idly tallying it through the day.. 
19 Jan 18 by member: paulanavarette
Yes, that tracking seems to be essential! 
19 Jan 18 by member: erikahollister
What’s your weigh in? 😉 
26 Jan 18 by member: xappie


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