Weigh In record (no journal entry) for 24 March 2010
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147.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2010:
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1021 kcal
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Fat: 67.06g | Prot: 85.67g | Carb: 16.60g.
Breakfast: egg, coffee. Lunch: bacon ranch dressing, head lettuce, tuna, celery. Dinner: almonds. Snacks/Other: turkey ham, swiss cheese. more...
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2461 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sleeping - 9 hours and 30 minutes, Sitting - 3 hours, Shopping - 1 hour, Housework - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Driving - 1 hour. more...
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steady weight
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