Weigh In record (no journal entry) for 25 March 2010
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146.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2010:
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1026 kcal
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Fat: 61.06g | Prot: 90.23g | Carb: 31.25g.
Breakfast: turkey ham, swiss cheese. Lunch: celery, tuna, head lettuce. Dinner: almonds, broccoli and cheese green giant, broccoli and cheese green giant. Snacks/Other: turkey ham, turkey ham. more...
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2427 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour and 30 minutes, Sleeping - 9 hours, Sitting - 3 hours and 30 minutes, Desk Work - 4 hours, Housework - 2 hours, Shopping - 1 hour. more...
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losing 7.0 lb a week
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Lickley's weight history
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