Lickley's Journal, 25 March 2010

Weigh In record (no journal entry) for 25 March 2010
146.0 lb Lost so far: 21.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2010:
1026 kcal Fat: 61.06g | Prot: 90.23g | Carb: 31.25g.   Breakfast: turkey ham, swiss cheese. Lunch: celery, tuna, head lettuce. Dinner: almonds, broccoli and cheese green giant, broccoli and cheese green giant. Snacks/Other: turkey ham, turkey ham. more...
2427 kcal Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour and 30 minutes, Sleeping - 9 hours, Sitting - 3 hours and 30 minutes, Desk Work - 4 hours, Housework - 2 hours, Shopping - 1 hour. more...
losing 7.0 lb a week

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