sairy23's Journal, 23 January 2018

Weigh In record (no journal entry) for 23 January 2018
215.4 lb Lost so far: 39.6 lb.    Still to go: 82.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2018:
1171 kcal Fat: 70.02g | Prot: 97.44g | Carb: 56.56g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Better Body Foods PB Fit Chocolate Peanut Butter Powder. Lunch: Great Value Chicken Mozzarella Meatballs, Opa Feta Dill, Heinz Reduced Sugar Ketchup. Dinner: PowerBar ProteinPlus - Lemon Poppy Seed Pound Cake. Snacks/Other: Power Crunch Protein Energy Bar - Cookies & Creme, Blue Diamond Bold Salt 'n Vinegar Almonds. more...
on diet sairy23's own diet   losing 9.8 lb a week


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