Weigh In record (no journal entry) for 23 January 2018
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215.4 lb
Lost so far: 39.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1171 kcal
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Fat: 70.02g | Prot: 97.44g | Carb: 56.56g.
Breakfast: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Premier Nutrition High Protein Shake - Vanilla. Lunch: Heinz Reduced Sugar Ketchup, Opa Feta Dill, Great Value Chicken Mozzarella Meatballs. Dinner: PowerBar ProteinPlus - Lemon Poppy Seed Pound Cake. Snacks/Other: Blue Diamond Bold Salt 'n Vinegar Almonds, Power Crunch Protein Energy Bar - Cookies & Creme. more...
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losing 9.8 lb a week
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