Weigh In record (no journal entry) for 22 January 2018
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216.8 lb
Lost so far: 38.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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733 kcal
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Fat: 30.75g | Prot: 74.07g | Carb: 51.89g.
Breakfast: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Premier Nutrition High Protein Shake - Chocolate. Lunch: Yucatan Guacamole Single, Good Culture Cottage Cheese Classic. Dinner: Kroger Peppercorn Pork Tenderloin, Opa Feta Dill, Fresh Selections Baby Bella Mushrooms, Young Green Onions, Yellow Tomatoes . Snacks/Other: Budget Saver Sugar Free Monster Pops, Fudgesicle Original Fudge Bars No Sugar Added, Boiled Egg. more...
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3118 kcal
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Activities & Exercise:
Cooking - 1 hour, Working - 4 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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