victoriaegypt's Journal, 23 January 2018

Weigh In record (no journal entry) for 23 January 2018
280.0 lb Lost so far: 74.0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2018:
422 kcal Fat: 18.95g | Prot: 53.17g | Carb: 10.12g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Shrimp. Dinner: Low Carb Meatloaf. more...
on diet victoriaegypt's own diet   losing 3.0 lb a week

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Comments 
wow...great drop 
23 Jan 18 by member: janstromberg
You've got it!!! 
23 Jan 18 by member: ClassicRocker
Happy dance oh happy dance...Wow! that's fantastic..you go girl!! 
23 Jan 18 by member: maxie4
Nice loss!!! 
23 Jan 18 by member: John10251

     
 

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