JackieSpahr's Journal, 23 January 2018

Made it through another birthday celebration without going totally off track. Couple of bites of flourless chocolate cake was fine. I ate the whipped cream. 🤣 My day was 1800 + calories but only 11% carbs. Now settling down at home and concentrating on good keto and keeping busy with life. Have a great day everyone.

166.6 lb Lost so far: 4.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.