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I just started fatsecret today but I've been on a low carb/keto diet since January 4th. I've lost 12 pounds so far and I feel great
Diet Calendar Entry for 22 January 2018:
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1589 kcal
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Fat: 126.60g | Prot: 90.27g | Carb: 34.29g.
Breakfast: Aldi Heavy Whipping Cream, Smucker's Sugar Free Strawberry Jam, Philadelphia Original Cream Cheese, Fathead Pizza Crust. Dinner: Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Bell Peppers. Snacks/Other: Fisher Chopped Pecans, Great Value Unsweetened Cocoa Powder, Applegate Farms Pepperoni Stick. more...
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 Comments
22 Jan 18 by member: TXGirl210
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Congratulations! Welcome!
22 Jan 18 by member: Horseshu1
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23 Jan 18 by member: Mitch Gordon
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23 Jan 18 by member: 8Patty
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You definitely are on the correct path...continue with your success. great job!:)
23 Jan 18 by member: maxie4
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Great job, keep up the good work!
23 Jan 18 by member: ccfountain
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23 Jan 18 by member: elsaverna
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