Weigh In record (no journal entry) for 22 January 2018
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234.0 lb
Lost so far: 12.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1589 kcal
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Fat: 126.60g | Prot: 90.27g | Carb: 34.29g.
Breakfast: Aldi Heavy Whipping Cream, Smucker's Sugar Free Strawberry Jam, Philadelphia Original Cream Cheese, Fathead Pizza Crust. Dinner: Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Bell Peppers. Snacks/Other: Fisher Chopped Pecans, Great Value Unsweetened Cocoa Powder, Applegate Farms Pepperoni Stick. more...
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losing 4.7 lb a week
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