The_Z_Man's Journal, 22 January 2018

265.0 lb Lost so far: 197.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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718 kcal

Fat: 24.12g | Prot: 80.39g | Carb: 47.50g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Sargento Deli Sliced Gouda Cheese, Chili Con Carne with Beans. Dinner: Premier Nutrition Dark Chocolate Mint Protein Bar. more...

3812 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...