Rguarino's Journal, 22 January 2018

Weigh In record (no journal entry) for 22 January 2018
133.2 lb Lost so far: 59.6 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2018:
969 kcal Fat: 83.69g | Prot: 42.16g | Carb: 19.70g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Sweet Leaf Liquid Stevia, Whipping Cream, Coffee. Lunch: Wish-Bone Chipotle Ranch Dressing, Lucerne Shredded Mexican Four Cheese Blend, Fresh & Easy Pico De Gallo, Lucerne Large Brown Eggs, Lucerne Sweet Cream Butter, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas. Snacks/Other: Alacer Corp Emergen-C Lite, Spectrum Organic Virgin Coconut Oil, Chicken Bouillon Cube, Sports Research Collagen Peptides, Coffee. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.4 lb a week

5 Supporters    Support   

Looking awesome. 
22 Jan 18 by member: Mr David k
Ty Mr. K I’m going to get there! Vacation in 32 days! 
22 Jan 18 by member: Rguarino


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