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Keto hot chocolate
Diet Calendar Entries for 22 January 2018:
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1288 kcal
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Fat: 102.06g | Prot: 73.96g | Carb: 17.47g.
Breakfast: Ni una Dieta Mas Concentrado de Proteína, Mantequilla, Aceite de Coco, Carabobo Crema de Leche, la Parisienne. Lunch: Alitas de Pollo, Muslo de Pollo, Panceta, Huevo Frito. Dinner: Albeca Mayonesa la Rendidora, Repollo, Zanahoria, Muslo de Pollo, Alitas de Pollo. Snacks/Other: Ni una Dieta Mas Crema de Avellana, Almendras, Carabobo Crema de Leche, la Parisienne. more...
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2787 kcal
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Activities & Exercise:
Desk Work - 4 hours, Cooking - 2 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes, Watching TV/Computer - 4 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
How do you make this? Looks good
22 Jan 18 by member: momma6224
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I'm not going to be tricked this time,that's a cup with hot cocoa.
22 Jan 18 by member: murphthesurf
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Murph you are so funny!!! hahahaha momma6224 This time y made it differently from the other day. 100ml heavy cream, 5 grams unsalted butter, 10 grams coconut oil, 14 grams chocolate protein and some cinnamon. It was good but if you like dark chocolate you have to add cocoa.
22 Jan 18 by member: bevigaby
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22 Jan 18 by member: momma6224
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Thanks for that. I have been wanting a low carb hot cocoa. I bought some from the weight loss program but it leaves tons of clumps no matter how much I stir it.
22 Jan 18 by member: bizzybee38
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You're welcome! The truth after three months in keto I realized that I could make a keto-friendly version of hot chocolate 🤣🤣 I don't understand why it didn't occur to me before 😋
22 Jan 18 by member: bevigaby
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Not all protein powder’s are equal! 🤦🏻♀️Mine tastes like crap warm! So if I want chocolate I end up using almond milk and hershey’s special dark cocoa powder with a sweetener. I can then add some gelatin or a scoop of collagen for thickness and protein, and add coconut oil if I want...but most times it’s just not worth the hassle for my few craving days! LOL 🤷🏻♀️Once I realised that I’d have to start with a whole new powder...
23 Jan 18 by member: smprowett
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