bango1's Journal, 21 January 2018

Good day all.

Diet Calendar Entries for 21 January 2018:
1557 kcal Fat: 50.17g | Prot: 59.53g | Carb: 177.96g.   Breakfast: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Butter, Krusteaz Buttermilk Complete Pancake Mix, International Delight French Vanilla Coffee Creamer, Coffee, Trader Joe's 100% Wild Blueberry Juice, Bananas, Meijer Walnut Halves. Lunch: Burrito with Chicken and Cheese. Dinner: Dinner salad, White Rice, Hormel Spam Classic, Chicken Breast, Egg, Sesame Oil, Great Value Pineapple Chunks, Dried Cranberries, Chardonnay Wine. Snacks/Other: Green Tea, Maker's Mark Bourbon Whiskey, Ginger Ale, Lemon Peel. more...
2527 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Tree all planted? Now what? Lol 
22 Jan 18 by member: 8Patty
Wait.😀 
22 Jan 18 by member: bango1

     
 

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