Teyla's Journal, 19 May 2012

Went to Texas Roadhouse for my sister's birthday, didn't eat much there so left overs for dinner. Yes went over on calories but it was a special occasion. Did get up and worked out this morning so I am very proud of myself for that, even though it took me a 20 minute fight to get myself to do it. LOL!!!
218.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2012:
1835 kcal Fat: 72.19g | Prot: 65.27g | Carb: 234.16g.   Breakfast: Cinnamon Sticks, Cool Cappuccino (16 oz). Lunch: BBQ Chicken Breast, texas roadhouse ribs, texas roadhouse chili, Steamed Vegetables, water, lemon. Dinner: Steamed Vegetables, water, texas roadhouse ribs, texas roadhouse butter, Dinner Rolls, sweet potato. more...
3710 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 20 minutes, Sleeping - 9 hours, Resting - 5 hours and 40 minutes, Housework - 2 hours, Driving - 3 hours. more...
on diet Winging it!   steady weight



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