|
A light Italian snack for dinner tonight! Dry salami, real olives and peppers, and a nice red wine.
Diet Calendar Entries for 19 January 2018:
|
2174 kcal
|
Fat: 128.64g | Prot: 89.74g | Carb: 72.87g.
Breakfast: Water, Coffee. Lunch: Steams in The Bag – Broccoli and Cauliflower, Colavita Extra Virgin Olive Oil, Contadina Tomato Paste, Water, Ground Beef (80% Lean / 20% Fat), Lucerne Pepper Jack Cheese, Water. Dinner: Busseto Italian Dry Salami, Smucker's Sugar Free Strawberry Preserves, Smucker's Natural Creamy Peanut Butter, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Jason's Deli Italian Peppers, Mezzetta Appetizer Olives in Dipping Oil, Safeway Signature Pitted Ripe Extra Large Olives, Peloponnese Kalamata Olives, Red Table Wine. Snacks/Other: Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex, Daisy Sour Cream. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|