Weigh In record (no journal entry) for 19 January 2018
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196.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1968 kcal
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Fat: 73.60g | Prot: 71.38g | Carb: 158.22g.
Breakfast: Skippy Creamy Peanut Butter, Coffee, Oranges. Lunch: Skippy Creamy Peanut Butter, Oranges, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Great Value Hamburger Dill Chips Pickles, TGI Friday's Plain French Fries, Corned Beef Sandwich , Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Wise Foods Puffed Cheez Doodles. more...
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losing 14.0 lb a week
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 Comments
YOU have had a GREAT week - keep it up!
19 Jan 18 by member: From371to184
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