Weigh In record (no journal entry) for 20 January 2018
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197.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1235 kcal
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Fat: 48.36g | Prot: 74.46g | Carb: 68.59g.
Breakfast: V8 Original 100% Vegetable Juice, Coffee. Lunch: Planters Salted Peanuts (1.75 oz), Miller Brewing Company Lite Beer (Bottle), StarKist Foods Solid White Albacore Tuna in Water. Dinner: Publix Onions, Carrots, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Italian Dressing (made with Vinegar and Oil), Cucumber (Peeled), Green Peas. Snacks/Other: Wise Foods Puffed Cheez Doodles. more...
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gaining 7.0 lb a week
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