Weigh In record (no journal entry) for 18 January 2018
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198.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1225 kcal
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Fat: 54.20g | Prot: 103.86g | Carb: 87.37g.
Breakfast: Oranges, Coffee. Lunch: Skippy Creamy Peanut Butter, Chicken Noodle Soup (Home Recipe), Oranges. Dinner: Great Value Sirloin Tip Steak, Green Peas. Snacks/Other: Kar's All Energy Trail Mix (Package). more...
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steady weight
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