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Breakfast: 2-oz medium-rare Grass-Fed Beef Tenderloin (seasoned with Worcestershire & lemon pepper), and 2 large Eggs, all pan-fried in Copper Chef pan. (I actually cooked a 3-oz. steak serving, but got full before I finished, so I gave my husband the last ounce.) Today was a day where I wanted to eat a lot. Thankfully, I was able to DO that, and still stay within my ranges. I need to start increasing my dietary fiber. Had my two-year-old grandson for about 3 hours today, so I got a lot more exercise than usual. I also STARTED taking the ornaments off the Christmas tree, and wrapped several birthday gifts. Didn’t get to spend as much time as I would have liked to in responding to LCHF posts today. Hopefully, I’ll catch up tomorrow! Today’s numbers:
6% Carbs, 76% Fats, 18% Protein
Fats: 157.35g
Carbs: 29.48g
Fiber: 5.7g
Net Carbs: 23.78g
Protein: 82.58g
Calories: 1906
Diet Calendar Entry for 18 January 2018:
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1876 kcal
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Fat: 155.35g | Prot: 80.08g | Carb: 29.98g.
Breakfast: Beef Tenderloin (Trimmed to 1/8" Fat), Egg. Lunch: Hormel Black Label Fully Cooked Original Bacon, Hebrew National Beef Franks, Cooked Sauerkraut. Dinner: Crispy Inside-Out Grilled Cheese Sandwich. Snacks/Other: Original Pork Cracklins - Dipper Style, Orange Creamsicle Jell-O Gelatin Cups, Walden Farms Calorie Free Pancake Syrup, Butter, PECAN CREAM CHEESE PANCAKES. more...
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