|
Run/Walk (5.8 mph): 1.5 miles: 16:05 (-0:05, +2:00)
Mod Risk: 42.4 pts
Diet Calendar Entries for 18 January 2018:
|
2773 kcal
|
Fat: 127.82g | Prot: 146.42g | Carb: 259.85g.
Breakfast: Cheddar Cheese, Egg, Coffee with Cream, Olive Oil, Rye Bread. Lunch: Chili, Chicken Salad or Chicken Spread Sandwich, Milk (Nonfat), Milk (Nonfat), Chicken Salad or Chicken Spread Sandwich, Chili. Dinner: Cheese Pizza. Snacks/Other: Rye Bread, Peanut Butter, Milk (Nonfat). more...
|
|
2150 kcal
|
Activities & Exercise:
Running - 6/mph - 14 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Practice Pad - 50 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
|
|