isohume's Journal, 14 February 2018

173.2 lb Lost so far: 7.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 74.86g | Prot: 69.98g | Carb: 131.00g.   Breakfast: Whole Wheat Bread, Egg, Olive Oil, Orange Juice, Simply Potatoes O'Brien Hash Browns, Coffee with Cream. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Blue & Roquefort Cheese Salad Dressing, Guacamole, Whole Wheat Bread, Turkey Breast Meat, Cheddar Cheese. Dinner: Chobani Strawberry Banana on The Bottom, Cheese Pizza. Snacks/Other: Whole Wheat Bread, Milk (Nonfat), Peanut Butter. more...

2087 kcal

Activities & Exercise: Drummingf - 30 minutes, Walking (moderate) - 3/mph - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...