isohume's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 1825 * 111%
fat: 41.62g
|
protein: 80.33g
|
carbs: 162.87g
2141*  316
Tue 23rd: 1663 * 101%
fat: 63.23g
|
protein: 85.61g
|
carbs: 163.64g
2158*  495
Wed 17th: 2030 * 123%
fat: 108.96g
|
protein: 102.14g
|
carbs: 165.26g
1950*  80
Tue 16th: 1401 * 85%
fat: 41.64g
|
protein: 92.11g
|
carbs: 66.26g
1950*  549
Mon 15th: 1658 * 100%
fat: 72.41g
|
protein: 78.74g
|
carbs: 180.96g
2156*  498
Sun 14th: 1718 * 104%
fat: 90.84g
|
protein: 68.75g
|
carbs: 158.14g
1950*  232
Sat 13th: 1750 * 106%
fat: 74.56g
|
protein: 51.17g
|
carbs: 196.87g
1952*  202
Fri 12th: 1620 * 98%
fat: 81.28g
|
protein: 77.51g
|
carbs: 145.84g
1895*  275
Thu 4th: 783 * 47%
fat: 46.99g
|
protein: 50.56g
|
carbs: 57.38g
1952*  1169
March 2024
Fri 29th: 1452 * 88%
fat: 82.34g
|
protein: 68.56g
|
carbs: 110.08g
1892*  440
Thu 28th: 1370 * 83%
fat: 57.85g
|
protein: 55.75g
|
carbs: 170.99g
1814*  444
Sat 23rd: 722 * 44%
fat: 25.68g
|
protein: 33.76g
|
carbs: 91.09g
- -
Fri 22nd: 1636 * 99%
fat: 62.15g
|
protein: 67.53g
|
carbs: 215.30g
1998*  362
Thu 21st: 1650 * 100%
fat: 49.26g
|
protein: 90.27g
|
carbs: 216.08g
1998*  348
Wed 20th: 1612 * 98%
fat: 64.97g
|
protein: 76.38g
|
carbs: 188.69g
2092*  480
Tue 19th: 1859 * 113%
fat: 52.39g
|
protein: 65.36g
|
carbs: 276.56g
1892*  33
February 2024
Sun 25th: 282 * 17%
fat: 13.05g
|
protein: 21.51g
|
carbs: 24.11g
- -
Fri 23rd: 1918 * 116%
fat: 72.84g
|
protein: 77.79g
|
carbs: 177.98g
2055*  137
Fri 9th: 519 * 31%
fat: 24.64g
|
protein: 25.95g
|
carbs: 46.55g
- -
Thu 8th: 1403 * 85%
fat: 53.27g
|
protein: 71.58g
|
carbs: 160.40g
1952*  549

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