Weigh In record (no journal entry) for 17 January 2018
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273.2 lb
Lost so far: 53.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1869 kcal
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Fat: 172.42g | Prot: 58.42g | Carb: 50.07g.
Breakfast: Coffee, Great Value Almond Milk Original Unsweetened. Dinner: HuHot Mongolian Grill Sesame Oil, HuHot Mongolian Grill Hot Chili Oil/Garlic Oil, HuHot Mongolian Grill Onions, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Lily's Salted Almond & Milk 40% Chocolate, Pecan Nuts. more...
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gaining 15.4 lb a week
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 Comments
Just a bump in the road...keep on going!
18 Jan 18 by member: Horseshu1
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Thank you.
Just one of many bumps. Taking it in stride. 🙂
18 Jan 18 by member: TANSTAAFL13
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