Weigh In record (no journal entry) for 16 January 2018
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271.0 lb
Lost so far: 56.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1966 kcal
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Fat: 166.83g | Prot: 89.76g | Carb: 26.57g.
Lunch: Pizza Hut Traditional Wings - Garlic Parmesan. Dinner: Fathead Buttery Dough, Mozzarella Cheese (Part Skim Milk), Kroger Sliced Pepperoni, Johnsonville Ground Hot Italian Sausage. Snacks/Other: Butcher Boy 100% Pure Refined Coconut Oil, PBfit Peanut Butter Powder, Lucerne Whipped Cream Cheese Spread. more...
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gaining 7.0 lb a week
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