Griffido's Journal, 17 January 2018

Weigh In record (no journal entry) for 17 January 2018
209.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

Diet Calendar Entry for 17 January 2018:
1105 kcal Fat: 44.55g | Prot: 72.45g | Carb: 52.15g.   Breakfast: Egg, Brown Rice, Olive Oil, Broccoli. Lunch: Pork Loin (Tenderloin), Mi Abuelita's Tortillas Blue Corn Tortillas, Wholly Guacamole Classic Guacamole. Dinner: Jennie-O All Natural Turkey Burger Lean White Turkey, Cauliflower. Snacks/Other: Merlot Wine, Merlot Wine. more...
on diet Atkins   gaining 0.2 lb a week



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