Weigh In record (no journal entry) for 24 January 2018
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207.7 lb
Lost so far: 7.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1415 kcal
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Fat: 67.81g | Prot: 118.13g | Carb: 33.42g.
Breakfast: Mushrooms, Trader Joe's Hass Avocado, Jennie-O Ground Turkey 85/15, Egg. Lunch: Chicken Breast, Premier Nutrition High Protein Shake - Vanilla. Dinner: Merlot Wine, Cooked Sauerkraut, Skinless Chicken Breast. Snacks/Other: Snak Club Raw Almonds, Walnuts. more...
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losing 1.3 lb a week
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