Griffido
Joined February 2014
Posts
35
Following
1
Followers
0
Weight History

Start Weight
215.0 lb
Lost so far: 24.4 lb

Current Weight
190.6 lb
Performance: losing 1.2 lb a week

Goal Weight
185.0 lb
Still to go: 5.6 lb

Griffido's Weight History


Following

wholefoodnut
last weighin: steady Steady
   



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Members

Atkins


Griffido's journal

19 July 2018

really on a plateau - odd for summer. hopefully it is muscle increasing -really could use more muscle to get through my day with less pain.
on diet Atkins  

Griffido's Recent Food & Exercise


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