iRMD's Journal, 19 January 2018


Diet Calendar Entry for 19 January 2018:
3111 kcal Fat: 102.51g | Prot: 273.24g | Carb: 267.96g.   Lunch: Hellmann's Real Mayonnaise, BelGioioso Fresh Mozzarella Cheese, Boar's Head Seasoned Filet of Roast Beef - Cap - off Top Round, Stonefire Tandoor Baked Mini Naan (45g). Dinner: BelGioioso Parmesan Cheese, Barilla Linguini, Steamed or Boiled Scallops, Extra Virgin Olive Oil. Snacks/Other: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Gatorade Thirst Quencher Lemon-Lime, BSN Syntha-6 Isolate Chocolate Milkshake. more...

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Comments 
That looks divine! and the spectacular photo! so yummy 😍 
19 Jan 18 by member: bevigaby

     
 

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