Weigh In record (no journal entry) for 17 January 2018
|
198.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2018:
|
1276 kcal
|
Fat: 50.62g | Prot: 82.55g | Carb: 87.39g.
Breakfast: Coffee, Coffee. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Orange Juice , Baked Beans , Home Fries, Scrambled Egg (Whole, Cooked) , Kroger Fully Cooked Bacon. Dinner: Albertsons Sliced Roast Beef, Turkey Breast Meat . Snacks/Other: Chicken or Turkey Vegetable Soup (Home Recipe), Miller Brewing Company Lite Beer (Bottle), Snyder's of Hanover Pretzel Sticks, Stop & Shop All Natural Creamy Peanut Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenomikes195's weight history
|