Weigh In record (no journal entry) for 16 January 2018
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198.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1150 kcal
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Fat: 57.02g | Prot: 54.50g | Carb: 104.85g.
Breakfast: Coffee. Lunch: Clancy's Pretzel Sticks, Stop & Shop All Natural Creamy Peanut Butter, Stop & Shop Baby Carrots. Dinner: Ziti, Beef Meatballs, Carrabba's Italian Grill Chicken Marsala, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal. more...
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losing 7.0 lb a week
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