sydvicious9127's Journal, 15 January 2018

Home made chicken burger with chopped olives mixed in, on half a flatout, and topped with extra thin cheddar, tomato, alfalfa, and mustard. Been struggling with hunger, so instead of having 2 at once, I'm having one now at 6:00 and another burger later on.

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1580 kcal

Fat: 47.71g | Prot: 138.15g | Carb: 160.55g.   Breakfast: Bananas, Egg White. Lunch: Starbucks Chicken & Quinoa Protein Bowl with Black Beans & Greens. Dinner: Spinach, Tomatoes, Egg, Birds Eye Steamfresh Broccoli, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Sargento Ultra Thin Sharp Cheddar, Black Olives, Perdue 98% Lean Ground Chicken. Snacks/Other: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Larabar Peanut Butter & Jelly, Oh Yeah! One - Chocolate Chip Cookie Dough. more...

2394 kcal

Activities & Exercise: Elliptical - 13 minutes, Cross Training - 29 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...