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After an unexpected surgery and long recovery, I am finally facing the music and weighing in. So sad about all the weight gain. Today I am going to start up the hill again.
Diet Calendar Entry for 15 January 2018:
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1061 kcal
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Fat: 75.55g | Prot: 52.46g | Carb: 46.41g.
Breakfast: Coffee, Eggland's Best Large Grade A Eggs, Green Giant Hass Avocado, Scallions or Spring Onions, Cilantro (Coriander), Kroger Heavy Whipping Cream, Butter, Tomatoes. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Hellmann's Real Mayonnaise, Salami. Dinner: Tomatoes, Lettuce Salad with Assorted Vegetables, Ground Beef (90% Lean / 10% Fat), Salsa, Daisy Light Sour Cream, Cilantro, Tostitos Original Restaurant Style Chips. Snacks/Other: Sargento Ultra Thin Sliced Provolone Cheese, Ak-Mak Bakeries Sesame Crackers, Simple Beginnings Celery Sticks, Skippy Creamy Peanut Butter. more...
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