Weigh In record (no journal entry) for 22 January 2018
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1469 kcal
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Fat: 105.91g | Prot: 84.35g | Carb: 44.76g.
Breakfast: Red Tomatoes, Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Farm Fresh Chicken Breast, Sugardale Thick Sliced Bacon, Coffee. Lunch: T. Marzetti Supreme Caesar Dressing, Salami, Sargento Natural Sharp Cheddar Cheese, Lay's Wavy Original Potato Chips, Great Value Romaine Lettuce, Baby Spinach, Cucumber (with Peel). Dinner: Butter (Salted), Broccoli Flower Clusters, Kikkoman Teriyaki Sauce, Baked or Broiled Salmon. Snacks/Other: Celery, Skippy Creamy Peanut Butter. more...
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losing 7.0 lb a week
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