Weigh In record (no journal entry) for 14 January 2018
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133.6 lb
Lost so far: 5.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1334 kcal
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Fat: 30.37g | Prot: 26.47g | Carb: 163.76g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Breakfast Burrito, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Dinner: Sara Lee Deluxe Bagels - Everything. Snacks/Other: Corona Corona Extra, Snyder's of Hanover Jalapeno Pretzel Pieces, Sunbelt Fruit & Grain Bars - Strawberry. more...
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losing 6.3 lb a week
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