crabee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Mon 24th: 178 12%
fat: 5.29g
|
protein: 4.35g
|
carbs: 30.22g
- -
Sun 23rd: 701 * 47%
fat: 15.31g
|
protein: 34.79g
|
carbs: 50.24g
1883*  1182
Sat 22nd: 1303 * 87%
fat: 56.76g
|
protein: 34.06g
|
carbs: 101.58g
1692*  389
Fri 21st: 786 * 52%
fat: 34.64g
|
protein: 24.25g
|
carbs: 94.89g
- -
Thu 20th: 1016 68%
fat: 34.80g
|
protein: 53.75g
|
carbs: 125.52g
1705  689
Wed 19th: 1181 79%
fat: 60.08g
|
protein: 53.95g
|
carbs: 108.91g
1593*  412
Tue 18th: 872 58%
fat: 37.81g
|
protein: 19.64g
|
carbs: 91.99g
1456  584
Fri 14th: 791 53%
fat: 18.05g
|
protein: 17.28g
|
carbs: 89.00g
- -
Thu 13th: 1297 86%
fat: 68.73g
|
protein: 61.38g
|
carbs: 112.45g
1715  418
Wed 12th: 1232 82%
fat: 54.79g
|
protein: 42.10g
|
carbs: 124.57g
1718  486
Tue 11th: 1455 * 97%
fat: 71.42g
|
protein: 65.51g
|
carbs: 132.54g
1726  271
Mon 10th: 740 49%
fat: 27.78g
|
protein: 44.21g
|
carbs: 81.42g
1739*  999
Tue 4th: 358 24%
fat: 16.41g
|
protein: 10.32g
|
carbs: 40.72g
- -
Mon 3rd: 1116 74%
fat: 43.08g
|
protein: 41.99g
|
carbs: 146.69g
1483  367
January 2020
Fri 31st: 578 39%
fat: 25.29g
|
protein: 13.26g
|
carbs: 72.11g
1723  1145
Thu 30th: 951 63%
fat: 33.44g
|
protein: 35.57g
|
carbs: 126.69g
1718  767
Wed 29th: 892 59%
fat: 30.44g
|
protein: 60.19g
|
carbs: 77.39g
1454  562
Tue 28th: 934 62%
fat: 29.10g
|
protein: 41.14g
|
carbs: 111.71g
1723  789
Mon 27th: 986 66%
fat: 38.39g
|
protein: 65.78g
|
carbs: 102.92g
1697  711
Sun 26th: 1159 77%
fat: 36.57g
|
protein: 44.39g
|
carbs: 99.88g
1935  776

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