crabee's Journal, 12 January 2018

135.4 lb Lost so far: 3.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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677 kcal

Fat: 30.22g | Prot: 24.83g | Carb: 80.31g.   Breakfast: Kellogg's Special K Pastry Crisps - Blueberry, Coffee-Mate Caramel Macchiato Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Boiled Egg, Bananas. more...

1647 kcal

Activities & Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...