Weigh In record (no journal entry) for 31 October 2017
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136.5 lb
Lost so far: 39.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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1176 kcal
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Fat: 46.67g | Prot: 77.83g | Carb: 114.34g.
Breakfast: Bellarom Café Y Chicória Instantâneo, Pão de Trigo Integral, Becel Becel Magra - Creme Vegetal. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Abacaxi, Pepino (Descascado), Cenouras, Alface. Dinner: Cenouras, Couve Lombarda, Oliveira da Serra Azeite, Ovo Cozido, Pescada Cozida. Snacks/Other: Continente Pipocas Doces - Leves e Crocantes, Nozes de Nogueira, Banana, Clementinas, Café Expresso, Alesto Miolo de Pinhão, Abacaxi. more...
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1571 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
não me pesei!
(a APP não está bem. Hoje, o meu dia, até foi dia de pequenos excessos)
13 Jan 18 by member: guimaraes.sara
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