Weigh In record (no journal entry) for 03 November 2017
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135.1 lb
Lost so far: 41.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1129 kcal
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Fat: 53.39g | Prot: 75.34g | Carb: 84.33g.
Breakfast: Bellarom Café Y Chicória Instantâneo. Lunch: Froiz Azeitonas Pretas sem Caroço, Continente Atum Posta Ao Natural - Equilíbrio, Ovo, Alhos Franceses. Dinner: Mimosa Molho de Nata para Carne, Batatas Fritas, Arroz Branco, Carne de Vaca da Alcatra - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Café Expresso, Nestlé Longa Vida Duo Magro 0%Matéria Gorda 0% Açúcar Adicionado /Côco/Tutti-Frutti/, Peras, Delta Gran Café. more...
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losing 3.1 lb a week
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guimaraes.sara's weight history
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