guimaraes.sara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Sat 11th: 1403 * 88%
fat: 51.91g
|
protein: 111.13g
|
carbs: 110.51g
- -
Fri 10th: 1454 * 91%
fat: 47.00g
|
protein: 134.30g
|
carbs: 124.11g
- -
Thu 9th: 1330 * 83%
fat: 69.20g
|
protein: 103.07g
|
carbs: 78.84g
- -
Wed 8th: 1278 * 80%
fat: 42.68g
|
protein: 92.88g
|
carbs: 125.09g
- -
Tue 7th: 1381 * 86%
fat: 69.28g
|
protein: 102.85g
|
carbs: 81.59g
- -
Sun 5th: 606 * 38%
fat: 28.66g
|
protein: 32.22g
|
carbs: 53.93g
- -
Fri 3rd: 1506 * 94%
fat: 59.02g
|
protein: 90.73g
|
carbs: 147.84g
- -
Wed 1st: 600 * 38%
fat: 27.04g
|
protein: 52.92g
|
carbs: 32.05g
- -
July 2018
Tue 31st: 664 * 42%
fat: 27.54g
|
protein: 63.52g
|
carbs: 38.34g
- -
Mon 30th: 877 * 55%
fat: 44.03g
|
protein: 71.18g
|
carbs: 44.86g
- -
Sun 29th: 250 * 16%
fat: 10.76g
|
protein: 10.16g
|
carbs: 23.44g
- -
Sat 28th: 135 * 8%
fat: 4.00g
|
protein: 3.00g
|
carbs: 22.00g
- -
Fri 27th: 454 * 28%
fat: 11.01g
|
protein: 34.69g
|
carbs: 51.16g
- -
Thu 26th: 266 * 17%
fat: 1.23g
|
protein: 25.17g
|
carbs: 39.70g
- -
Wed 25th: 838 * 52%
fat: 34.44g
|
protein: 76.50g
|
carbs: 42.61g
- -
Tue 24th: 705 * 44%
fat: 16.62g
|
protein: 53.13g
|
carbs: 83.67g
- -
Mon 23rd: 1000 * 62%
fat: 50.24g
|
protein: 70.13g
|
carbs: 63.94g
- -
Sun 22nd: 66 * 4%
fat: 0.33g
|
protein: 1.34g
|
carbs: 16.61g
- -

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