| August 2018 |
| Sat 11th: |
1403 *
|
88%
|
fat: 51.91g |
| |
protein: 111.13g |
| |
carbs: 110.51g |
|
-
|
-
|
| Fri 10th: |
1454 *
|
91%
|
fat: 47.00g |
| |
protein: 134.30g |
| |
carbs: 124.11g |
|
-
|
-
|
| Thu 9th: |
1330 *
|
83%
|
fat: 69.20g |
| |
protein: 103.07g |
| |
carbs: 78.84g |
|
-
|
-
|
| Wed 8th: |
1278 *
|
80%
|
fat: 42.68g |
| |
protein: 92.88g |
| |
carbs: 125.09g |
|
-
|
-
|
| Tue 7th: |
1381 *
|
86%
|
fat: 69.28g |
| |
protein: 102.85g |
| |
carbs: 81.59g |
|
-
|
-
|
| Sun 5th: |
606 *
|
38%
|
fat: 28.66g |
| |
protein: 32.22g |
| |
carbs: 53.93g |
|
-
|
-
|
| Fri 3rd: |
1506 *
|
94%
|
fat: 59.02g |
| |
protein: 90.73g |
| |
carbs: 147.84g |
|
-
|
-
|
| Wed 1st: |
600 *
|
38%
|
fat: 27.04g |
| |
protein: 52.92g |
| |
carbs: 32.05g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
664 *
|
42%
|
fat: 27.54g |
| |
protein: 63.52g |
| |
carbs: 38.34g |
|
-
|
-
|
| Mon 30th: |
877 *
|
55%
|
fat: 44.03g |
| |
protein: 71.18g |
| |
carbs: 44.86g |
|
-
|
-
|
| Sun 29th: |
250 *
|
16%
|
fat: 10.76g |
| |
protein: 10.16g |
| |
carbs: 23.44g |
|
-
|
-
|
| Sat 28th: |
135 *
|
8%
|
fat: 4.00g |
| |
protein: 3.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Fri 27th: |
454 *
|
28%
|
fat: 11.01g |
| |
protein: 34.69g |
| |
carbs: 51.16g |
|
-
|
-
|
| Thu 26th: |
266 *
|
17%
|
fat: 1.23g |
| |
protein: 25.17g |
| |
carbs: 39.70g |
|
-
|
-
|
| Wed 25th: |
838 *
|
52%
|
fat: 34.44g |
| |
protein: 76.50g |
| |
carbs: 42.61g |
|
-
|
-
|
| Tue 24th: |
705 *
|
44%
|
fat: 16.62g |
| |
protein: 53.13g |
| |
carbs: 83.67g |
|
-
|
-
|
| Mon 23rd: |
1000 *
|
62%
|
fat: 50.24g |
| |
protein: 70.13g |
| |
carbs: 63.94g |
|
-
|
-
|
| Sun 22nd: |
66 *
|
4%
|
fat: 0.33g |
| |
protein: 1.34g |
| |
carbs: 16.61g |
|
-
|
-
|
