Weigh In record (no journal entry) for 28 October 2017
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137.1 lb
Lost so far: 39.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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1009 kcal
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Fat: 28.35g | Prot: 73.16g | Carb: 114.81g.
Breakfast: Continente Fiambre da Perna Extra, Bimbo Thins Sandwich 8 Cereais, Bellarom Café Y Chicória Instantâneo. Lunch: Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Esparguete de Trigo Integral (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Oliveira da Serra Azeite, Ovo, Continente Atum Posta Ao Natural - Equilíbrio, Cenouras, Alhos Franceses. Snacks/Other: Sondey Bolacha Maria, Chá (Infusão), Belbake Gelatina Light 0% Açúcar - Ananás, Continente Equilibrio Chocolate Negro 70%, Nestlé Longa Vida Duo Magro 0%Matéria Gorda 0% Açúcar Adicionado /Côco/Tutti-Frutti/, Delta Gran Café. more...
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1635 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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