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Diet Calendar Entry for 12 January 2018:
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1595 kcal
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Fat: 67.79g | Prot: 137.33g | Carb: 116.98g.
Breakfast: Cream (Half & Half). Lunch: Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half). Dinner: Lee Kum Kee Sriracha Chili Sauce, Sweet Baby Ray's Honey Barbecue Sauce, Trader Joe's Premium Black Angus Beef Flank Steak, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Honey, Bananas , Polly-O Part Skim Mozzarella String Cheese Sticks, Egg, BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...
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