Frish55's Journal, 12 January 2018


Diet Calendar Entry for 12 January 2018:
1595 kcal Fat: 67.79g | Prot: 137.33g | Carb: 116.98g.   Breakfast: Cream (Half & Half). Lunch: Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half). Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Trader Joe's Premium Black Angus Beef Flank Steak, Sweet Baby Ray's Honey Barbecue Sauce, Lee Kum Kee Sriracha Chili Sauce. Snacks/Other: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Egg, Polly-O Part Skim Mozzarella String Cheese Sticks, Bananas , Justin's Nut Butter Natural Almond Butter - Honey. more...
on diet Frish55's own diet  



     
 

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